5 steps for improving your diet and health Dr Samira Yousefi   Individuals have their reasons for becoming and remaining overweight or obese. The first step is to understand the reasons for gaining weight; including any medical reason as well as behavioural and lifestyle contributors. Therefore, my approach is creating a personalised plan based on the individual’s physical, nutritional and behavioural characteristics.   A detailed history and investigation, like a blood test, will uncover underlying medical reasons that can contribute to weight gain, which may discover A detailed history and investigation, like a blood test, will uncover underlying medical reasons that can contribute to weight gain, which may discover: Underactive hypothyroid Polycystic Ovarian Syndrome Medi [...]

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