Adam Strong We should all treat our bodies like a supercar By Mattlynn Mossberg While the weather gradually improves, your concentration at work or your commitment to that New Year’s resolution to make this year the healthiest yet may be progressing in the opposite direction. Whether you have lost sight of your fitness goals, or don’t know where to start with improving your wellbeing, Adam Strong has advice to help you out. Aside from being an accomplished corporate wellness specialist, personal trainer, serial entrepreneur and elite speaker, Adam has extensive knowledge about health and fitness. Adam offers advice on how to improve your health in all aspects of your life – even if you have a busy work schedule to attend to as well. He offers tips on how to distinguish good habits from bad and what to do to overcome the latter. Even small changes in your day-to-day routine can make the world of difference to your overall happiness.  How do you define health and what is its importance in the workplace? It is hard to define because it is a whole array of different things. Personally, I believe health is the combination of a number of different factors; physical health, mental health, and emotional health. Physical fitness to improve heart health, protect your immune system, improve joint flexibility and deal with stress. Keeping physically fit is a great way to improve mental health as it can fight depression and anxiety, helping you to become more relaxed and happy. Your emotional well-being is about relationships, the relationship you have with yourself (the way [...]

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