3 Easy and Effective Tools for Better Focus with Power Flow Yoga
“The power to disengage our attention from one thing and move it to another is essential for well-being” – D. Goleman
By Jasmina Paul
London is a busy place and has a very dynamic, powerful energy about it. I have noticed that most of my clients feel best connected to a dynamic yoga practice and enjoy it’s physical benefits, such as increased flexibility and challenge to go deeper into yoga poses (asanas).
Power Flow Yoga is a creative yoga sequence that is based on Ashtanga vinyasa yoga, which is simply put, breathing with movement. When practiced with focus and dedication, this style of yoga feels very powerful because you are ‘flowing’ through poses with strength and grace, never knowing what to expect nex [...]
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