Menopause 10 Common Symptoms And How To Find Relief   Menopause is the natural ending of menstruation that usually occurs between the ages of 45 and 50. If it’s been 12 months since your last menstruation, you’re most likely going through menopause, but you can begin to experience menopause symptoms four years before your last period. Unfortunately, too many people are embarrassed by this stage of their life. As a result, many folks suffer needlessly from common menopause symptoms without seeking relief. What are the symptoms of menopause? It’s important not to wait until your menopause symptoms become unbearable for you to take action and get medical help. Here are 10 of the most common menopause symptoms so you know what to look out for and what you can do find relief. Hot flashes. Up to 75% of those going through menopause experience hot flashes, making it the most common symptom. Hot flashes are described as sudden, periodic increases in body temperature that occur during the day or night. You might experience an increase in heart rate and sudden perspiration. To relieve hot flashes, consider drinking red raspberry tea and talking to your doctor about hormone replacement therapy. Weight gain. Menopause causes hormonal changes in the body, which can result in weight gain in the abdomen, hips, and thighs. Consider meeting with a nutrition expert to get an idea about what to eat and how to exercise at this stage in your life. Irritability and depression. Considering the uncomfortable symptoms that go along with menopause, it’s no question i [...]

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