Elisabeth Villiger Toufexis We can come out stronger than ever before  BY Srishti Kapoor  Elisabeth Villiger Toufexis is the author of the book The Soul Kit and a Life Coach, NLP Practitioner, Hypnotist and Motivational Speaker. She is the Director of the Global Woman Club in Cyprus and supports women entrepreneurs in building strategies and overcoming hindrances in their businesses. Her expertise helps women to achieve their business goals through focus and self-confidence. As this is a hard time for all of us due to the Coronavirus, she has raised her voice to guide people with a few techniques and tips we can use to feel positive and motivated.  How can we deal with stress and fear regarding the coronavirus? The only way to deal with fear is to face it, sit quietly and observe the present moment. We spend a lot of energy worrying about things that will never happen. Remember that our mind listens to our self-talk and the pictures we create in our head and goes and finds for us what it thinks is important. Even though it may not be so easy in the current situation, thinking positive thoughts and keeping a positive attitude is essential. When fear or anxiety arises, use mindful meditation techniques and notice how your body feels when you inhale slowly through your nose with your shoulders relaxed, exhale slowly and keep your jaw relaxed. Start your day with positive affirmations and ask yourself empowering questions like: “What can I do today to create an even better life than I already have?”, and the universe will present you with opportunities. Gratitude and hu [...]

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